Good day Spartans, As last week was our first week of SpartansBell and its been a massive success with over 12 challenge takers, I thought I should share the… Read more “SpartansBell, Week 1 Recap”
Category: Exercise
Get stronger now with 1 move
If you were trapped on a desert island and you could only perform 1 movement, what would you pick? I would pick the Kettlebell swing. It’s one… Read more “Get stronger now with 1 move”
SpartansBell
Are you a kettlebell God or Goddess? SpartansBell month has started: we have a routine set up for you to buy and try via http://www.spartanslane.com and we will… Read more “SpartansBell”
Sober October: Fight the Bottle!
Stay sober this October! Greetings Spartans, This month marks not only our kettlebell month, but also our support for Sober October. To support this initiative, throughout this month, we are offering free… Read more “Sober October: Fight the Bottle!”
Supplement Review : Tribulus
Hello Spartans, Today we examine the herbal supplement called Tribulus terrestris. What is it supposedly for? To promote large gains in strength and lean muscle mass in… Read more “Supplement Review : Tribulus”
Gym Review: Puregym Lambeth
Hello Spartans, Welcome back. Today we are doing a gym review. This review is especially close to home as its one of my bases of operation… Read more “Gym Review: Puregym Lambeth”
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